How To Prepare "Sous Vide" – Or Vacuum Cooking

We are talking just regarding cooking, not regarding preservation of food, right here.

Of training course, without a vacuum equipment it is not feasible to get an excellent vacuum in a plastic bag or plastic bag; But it is feasible to have a partial "sous vide", sufficient to understand this approach of cooking.
This approach can be adjusted for house cooking or for little dining establishments.

Why prepare food in this manner? What are the advantages of this approach?

– You can prepare the food one to 2 days, or extra, beforehand. You can, maintain the food in the refrigerator, and even ice up the prep work, shop for a couple of weeks or a month, after that reheat and also offer when required.

Imagine having a celebration following week with 10 individuals getting home. What a huge amount of food to shop and also deal with the last day! You might be bewildered by such a job. Using this approach, a huge part of the work can currently be done prior to the day of the celebration.

You can prepare the food when you have lots of time, and also you wear't demand to hurry to be prepared when your visitors get here. You look peaceful, and also absolutely you will certainly deal with the scenario far more quickly).

– Preparing in this manner, food is extra scrumptious since the food chefs in it's possess juice, the preference does not vanish airborne. Remember when you get in a cooking area and also odor all the terrific fragrances pertaining to your nose. This is the preference of the food vanishing airborne. With this approach, preferences remain within.

– An various other advantage of this approach is that it provides you the possibility and also the simpleness to prepare at a reduced temperature level, 70 ° C / 158 ° F.

Let me describe this factor regarding temperature level: When you prepare the "normal" method, this is greater than 70 ° C / 158 ° F. In truth, boiling water is 100 ° C / 212 ° F; when you roast, a typical temperature level of 200 ° C / 392 ° F is made use of, this is with out uncertainty much greater than 70 ° C / 158 ° F.

Here, mentioning temperature levels we are getting to a critical point. Meat, fish too however much less, when cooking at heats are coming to be difficult. This is since the collagen (coarse healthy protein making up an excellent component of meat) agreements and also obtains harder over 70 ° C / 158 ° F. Thus, the idea is to prepare listed below this temperature level to maintain the meat tender. (Since using "sous vide" innovation, the food market prepares baked meat with components of the pet that would certainly never ever have actually been been baked in the past since these components are typically also difficult. This is just feasible due to reduced temperature level.)

(Low temperature level cooking can be done by various ways however you will certainly not have all the advantages of the "sous vide" strategy, or all the advantages of my approach.

You can prepare at reduced temperature levels with a typical pot. On the marketplace are electrical sluggish stoves, offered for any type of kind of dishes)

How to prepare "sous vide", or vacuum cooking, without a vacuum equipment.

I offer you initially, right here, primarily for those that currently understand how to prepare food "sous vide", a brief summary of the procedure, after that even more information that you can check out if you are interested to attempt this approach:

Instead of positioning the food to prepare in a plastic bag and also vacuum it, just cover or roll the food in a minimum of 5 to 6 layers of plastic paper. Make certain to protect the plastic, after that, continue similarly you would certainly with normal vacuum cooking. Of training course the moment you can maintain the food with this procedure has absolutely nothing to do with actual vacuum cooking, as there is no control on the vacuum percent in the parcel you have actually prepared with this approach. I suggest that you comply with the exact same regulations you comply with for non vacuumed food.

Detailed procedure
Start with this extremely fundamental dish if you intend to attempt "sous vide", as it is actually simple. Then you can adjust my approach to various meats, fowl or fish or discover a dish in the one's we recommend on this website.

Chicken bust prepared in plastic covering ("sous vide" design)

Use hen bust with or without skin, packed or otherwise, marinaded or otherwise according to the dish or to your option. Use it ordinary or brownish it in a frying pan prior to covering to have an extra baked taste. The meat when offering after cooking will certainly obviously not be crunchy any longer; however you can position it in a frying pan for 2 or 3 mins to recoup it's clarity right before organizing on plates.

1- Put the skilled items of hen bust, currently packed, on plastic paper.

2- Roll the hen bust completely in the plastic paper, ensuring to push highly versus the meat while rolling to have the optimum of air getaway from the parcel. (We are not attempting right here to take on a vacuum equipment however we are attempting to have the minimum of air within, primarily since if excessive air remains within, the parcel will certainly drifts to the surface area of the water when poaching and also the cooking will certainly misbehave).
Make a minimum of 5 or 6 reverse the meat to get a parcel that is strong and also solid sufficient.

3- Make a knot at each side of the parcel with a string or with the plastic itself if you have sufficient of it. Now, the hen bust prepares to prepare.

4- Put the parcel in a pot of water at 70 ° C / 158 ° F. Use a thermostat to see to it that you have the best temperature level.

5- Keep cooking throughout around 20 mins, ensuring the temperature level is still at 70 ° C / 158 ° F, examining every now and then. The time of cooking depends upon the dimension of the hen bust. This instance is for an item of 180g / 6oz and also need to not be greater than 20 mins.

Make certain if you prepare a packed bust of hen to change the cooking time to the dimension as well as additionally to the padding. (If you pack with prepared mushrooms the cooking dimension will certainly be much shorter than a padding made with raw meat as an example.)
6- When done, offer right away with the sauce of your option. (Slice the hen bust to have a better discussion)

Notes
If you have actually picked to prepare the hen bust beforehand, wear't prepare them however location in the refrigerator for eventually optimum. If you intend to offer the hen busts later on, freeze them. Keep as much as a couple of weeks. (It is far better not to maintain food a very long time in a fridge freezer as it will certainly begin to completely dry and also be "burnt" by the cool after a couple of month. Make certain to thaw the meat prior to beginning to prepare.

If you contend house an electrical sluggish stove pot, you can utilize it to prepare this dish. Fill it up with water and also established the thermostat (if offered) at 70 ° C / 158 ° F.

Jean-Louis Vosgien

www.photos-and-recipes.com



Source by Jean-Louis Vosgien

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