How to Preserve the Nutritional Value of Your Food With Healthy Cookware

Eating nutritionally missing meals is pretty much as good as consuming no meals in any respect. Even for those who’re ensuring your meals is wealthy in proteins, nutritional vitamins, minerals, carbohydrates and different vitamins, there’s a nice likelihood it loses dietary worth earlier than consuming it.

Few individuals are conscious that almost all of the vitamins in meals are misplaced whereas cooking if the cookware isn’t made of the proper materials. It occurs in the following 3 ways:

  1. Conventional cookware (metals or ceramic) leach toxins into meals whereas cooking. At cooking temperature, metals like Stainless Steel, Aluminum, Titanium, Cast Iron and so forth., leach ions and react with meals — a biochemical entity, with warmth performing as a catalyst. As a outcome, meals will get contaminated and turns into unhealthy. These toxins trigger severe well being points in the future starting from short-term diseases to power illnesses.
  2. Also, warmth from these pots is damaging to the delicate dietary cells in meals. Touch a metallic pan 5 minutes into heating, it burns your pores and skin and leaves a scar, meals is made of the similar tissue and is topic to injury whereas cooking.
  3. The steam has to be launched via a vent earlier than you open the lid. So, the water-soluble vitamins evaporate. This is one other means vitamins are misplaced.

You can test your cookware at residence with a simple alkaline baking soda test to see if it is leaching toxins into your meals.

How is Pure Clay totally different?

Pure clay is 100% secure and wholesome for making cookware as it’s produced from main clay – clay with out pure contaminants. The following options of pure clay pots guarantee meals cooked in them is wholesome:

  1. These pots don’t leach any chemical compounds or metals into meals whereas cooking.
  2. They cook dinner with a novel far-infrared warmth that penetrates deep into the grains with out damaging them. This warmth is food-friendly and cooks gently thus preserving the vitamins intact.
  3. This wholesome cookware has glorious steam administration properties. The ergonomically designed pot & lid uniquely permit steam to flow into inside and let meals cook dinner with its personal steam stress. The straight partitions of the pot, its concentric circles, the inside flute on the lid and a cool underside of knob permit for steam to rise, get condensed and drop proper again into the pot. This prevents water-soluble vitamins to evaporate as steam like in typical metallic/ceramic cookware.

All these nice options make meals nutritionally wealthy and actually wholesome for you and your loved ones. No extra worries about toxins coming into your meals or dropping vitamins, select wholesome pure clay cookware right now and revel in wholesome meals for the relaxation of your life.

Source by Sharon Ray

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